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The CBT Toolbox : 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress.
Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, WI :
PESI,
2021.
|
| Edición: | Second edition. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
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| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
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| 008 | 211009s2021 wiu o 000 0 eng d | ||
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| 019 | |a 1276859974 | ||
| 020 | |a 9781683732808 |q (electronic book) | ||
| 020 | |a 1683732804 |q (electronic book) | ||
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| 035 | |a (OCoLC)1273973479 |z (OCoLC)1276859974 | ||
| 050 | 4 | |a RC489.C63 |b R54 2021 | |
| 082 | 0 | 4 | |a 616.89/1425 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Riggenbach, Jeff. | |
| 245 | 1 | 4 | |a The CBT Toolbox : |b 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress. |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Eau Claire, WI : |b PESI, |c 2021. | |
| 300 | |a 1 online resource (370 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. | ||
| 505 | 0 | |a Cover -- Copyright -- About the Author -- Table of Contents -- Introduction -- How To Use This Workbook -- 1: Basic Tenets, Core Competencies, New Trends -- Chapter 1: CBT 101 -- Chapter 2: Cognitive Conceptualization -- Chapter 3: Goal Setting -- Chapter 4: Acceptance, Mindfulness, Motivational Interviewing, and Other New Trends -- 2: CBT for Issues of Clinical Concern -- Chapter 5: Depression -- Chapter 6: Anxiety -- Chapter 7: Anger -- Chapter 8: Addictive Behaviors and Bad Habits -- Chapter 9: Resilience and Relapse Prevention -- 3: Adapting CBT for Different Settings -- Chapter 10: Time Management -- Chapter 11: Performance and Self-Esteem -- Chapter 12: Stress Management -- Chapter 13: Dealing with Difficult People -- Chapter 14: Belief-Based Communication -- References. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Riggenbach, Jeff. |t CBT Toolbox, Second Edition. |d Eau Claire, WI : PESI, ©2021 |z 9781683732792 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6741023 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6741023 | ||
| 994 | |a 92 |b IZTAP | ||