Trauma-Informed Yoga : 47 Practices to Calm, Balance, and Restore the Nervous System.

Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Spence, Joanne
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Eau Claire, WI : PESI, 2021.
Temas:
Yoga > Psychological aspects.
Yoga > Aspect psychologique.
Yoga > Psychological aspects
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover
  • Copyright
  • About the Author
  • Dedication
  • Table of Contents
  • List of Practices
  • Foreword
  • Acknowledgments
  • Introduction
  • Part One-The Philosophical and Practical Why
  • Chapter 1: Definitions and Background
  • Chapter 2: Foundational Principles
  • Chapter 3: Trauma-Informed Yoga: The Basics
  • Chapter 4: Polyvagal Theory Essentials
  • Part Two-The Practices
  • Chapter 5: The Setup
  • Chapter 6: Calming Practices
  • Chapter 7: Balancing Practices
  • Chapter 8: Energizing Practices
  • Chapter 9: Visualizations and Meditations
  • Epilogue
  • Resources
  • References.

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