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Trauma-Informed Yoga : 47 Practices to Calm, Balance, and Restore the Nervous System.
Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, WI :
PESI,
2021.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
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| 008 | 211009s2021 wiu o 000 0 eng d | ||
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| 019 | |a 1276861237 | ||
| 020 | |a 9781683733867 |q (electronic book) | ||
| 020 | |a 168373386X |q (electronic book) | ||
| 035 | |a (OCoLC)1273972192 |z (OCoLC)1276861237 | ||
| 050 | 4 | |a RA781.67 |b .S64 2021 | |
| 082 | 0 | 4 | |a 613.7046 |2 23/eng/20220407 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Spence, Joanne. | |
| 245 | 1 | 0 | |a Trauma-Informed Yoga : |b 47 Practices to Calm, Balance, and Restore the Nervous System. |
| 264 | 1 | |a Eau Claire, WI : |b PESI, |c 2021. | |
| 300 | |a 1 online resource (213 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 520 | |a Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives. | ||
| 505 | 0 | |a Cover -- Copyright -- About the Author -- Dedication -- Table of Contents -- List of Practices -- Foreword -- Acknowledgments -- Introduction -- Part One-The Philosophical and Practical Why -- Chapter 1: Definitions and Background -- Chapter 2: Foundational Principles -- Chapter 3: Trauma-Informed Yoga: The Basics -- Chapter 4: Polyvagal Theory Essentials -- Part Two-The Practices -- Chapter 5: The Setup -- Chapter 6: Calming Practices -- Chapter 7: Balancing Practices -- Chapter 8: Energizing Practices -- Chapter 9: Visualizations and Meditations -- Epilogue -- Resources -- References. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Yoga |x Psychological aspects. | |
| 650 | 6 | |a Yoga |x Aspect psychologique. | |
| 650 | 7 | |a Yoga |x Psychological aspects |2 fast | |
| 758 | |i has work: |a TRAUMAFORMED YOGA (Text) |1 https://id.oclc.org/worldcat/entity/E39PCY6VcXBDJ3KM8G66tqfP43 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Spence, Joanne. |t Trauma-Informed Yoga: a Toolbox for Therapists. |d Eau Claire, WI : PESI, ©2021 |z 9781683733461 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6741018 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6741018 | ||
| 994 | |a 92 |b IZTAP | ||