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Trauma-Informed Yoga : 47 Practices to Calm, Balance, and Restore the Nervous System.
Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, WI :
PESI,
2021.
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers 47 short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic 21st century lives. |
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| Descripción Física: | 1 online resource (213 pages) |
| ISBN: | 9781683733867 168373386X |