The Anxiety Reset : A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More /

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Wall, Keith
Otros Autores: Jantz Ph.D., Gregory L., Gurian, Dr. Michael
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Carol Stream : Tyndale Momentum, 2021.
Temas:
Anxiety.
Stress (Psychology)
Panic attacks.
Well-being.
Stress.
Attaques de panique.
Bien-être.
comfort (sensation)
Anxiety
Panic attacks
Well-being
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Cover
  • Title Page
  • Endorsements
  • Copyright
  • Dedication
  • Contents
  • Foreword
  • Part 1: Where You Are, How You Got Here: Surveying the Landscape of Your Anxiety
  • Chapter 1: Living in the Age of Anxiety
  • Chapter 2: Causes &amp
  • Catalysts
  • Chapter 3: The Three-Headed Monster: Worry, Anxiety &amp
  • Stress
  • Chapter 4: What Is Your Anxiety Type?
  • Chapter 5: How Anxiety Affects Your Life
  • Chapter 6: This Is Your Brain on Anxiety
  • Chapter 7: If You Want to Chill, Should You Take a Pill?
  • Part 2: The Pathway to Peace: Overcoming Obstacles &amp
  • Finding Freedom
  • Chapter 8: Inventory Your Inner World
  • Chapter 9: Put Down the Shovel
  • Chapter 10: Make Peace with Your Past
  • Chapter 11: Practice Mind over Mood
  • Chapter 12: Manage Your Emotions to Alleviate Anxiety
  • Chapter 13: Bolster Your Body
  • Chapter 14: Fortify Your Filters
  • Chapter 15: Rewire &amp
  • Reset Your Brain
  • Chapter 16: Find Strength in Soul Care
  • Chapter 17: Become Bold &amp
  • Brave
  • Chapter 18: Sanity through Simplicity
  • Epilogue: Back to a Better Future
  • Appendix 1: Self-Assessment Tools
  • Appendix 2: Unmasking Myths &amp
  • Misconceptions
  • Appendix 3: Innovative &amp
  • Intriguing Treatment Options
  • Appendix 4: Relief through Relaxation
  • Appendix 5: The Roots of Anxiety: Childhood Troubles &amp
  • Traumas
  • Appendix 6: Recommended Resources
  • About the Author.

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