Cargando…
The Cognitive Behavioral Workbook for Anger A Step-By-Step Program.
Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2021.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000Mu 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_on1227390106 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 201219s2021 xx o ||| 0 eng d | ||
| 040 | |a EBLCP |b eng |c EBLCP |d SGP |d REDDC |d OCLCF |d OCLCQ |d OCLCO |d OCLCL | ||
| 020 | |a 9781684034345 | ||
| 020 | |a 1684034345 | ||
| 029 | 1 | |a AU@ |b 000071376501 | |
| 035 | |a (OCoLC)1227390106 | ||
| 050 | 4 | |a BF575.A5 |b .K538 2021 | |
| 082 | 0 | 4 | |a 152.47 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Knaus, William J. | |
| 245 | 1 | 4 | |a The Cognitive Behavioral Workbook for Anger |h [electronic resource] : |b A Step-By-Step Program. |
| 260 | |a Oakland : |b New Harbinger Publications, |c 2021. | ||
| 300 | |a 1 online resource (216 p.) | ||
| 500 | |a Description based upon print version of record. | ||
| 505 | 0 | |a Intro -- Contents -- Acknowledgments -- Foreword -- Introduction -- Chapter 1: Anger Angles -- Chapter 2: Six Ways to Combat Anger -- Chapter 3: Pathways to Positive Change -- Chapter 4: Your Perspective Solution -- Chapter 5: Coping with Unfairness -- Chapter 6: Body-Mind Solutions -- Chapter 7: The Frustration-Tension Tolerance Solution -- Chapter 8: Problem-Solving Solutions -- Chapter 9: Assertive Solutions -- Chapter 10: How to Communicate Effectively with Impact -- Chapter 11: Mastery over Anger -- Chapter 12: Top Tips from Anger Experts -- References -- About the Author -- Index | |
| 520 | |a Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger--cognitive behavioral therapy (CBT)--and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 0 | |a Rational emotive behavior therapy. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a Rational emotive behavior therapy |2 fast | |
| 758 | |i has work: |a The cognitive behavioral workbook for anger (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFQ7f7PFJ6D9bpQYM3WTwP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Knaus, William J. |t The Cognitive Behavioral Workbook for Anger : A Step-By-Step Program |d Oakland : New Harbinger Publications,c2021 |z 9781684034321 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6425965 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6425965 | ||
| 994 | |a 92 |b IZTAP | ||