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Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2020.
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| Colección: | New Harbinger Pocket Therapy Ser.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro
- Contents
- Introduction
- 1. Relax Your Body
- 2. Relax Your Mind
- 3. Think Realistically
- 4. Face Your Fears
- 5. Get Regular Exercise
- 6. Eat Right
- 7. Nourish Yourself
- 8. Simplify Your Life
- 9. Get Off the Worry Spiral
- 10. Cope on the Spot
- Your Anxiety Tool Kit
- About the Authors