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Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm.
From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2020.
|
| Colección: | New Harbinger Pocket Therapy Ser.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 003 | OCoLC | ||
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| 100 | 1 | |a Bourne, Edmund J. | |
| 245 | 1 | 0 | |a Pocket Therapy for Anxiety : |b Quick CBT Skills to Find Calm. |
| 260 | |a Oakland : |b New Harbinger Publications, |c 2020. | ||
| 300 | |a 1 online resource (185 pages) | ||
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| 490 | 1 | |a New Harbinger Pocket Therapy Ser. | |
| 588 | 0 | |a Print version record. | |
| 520 | |a From the author of the self-help classic, The Anxiety and Phobia Workbook, this pocket-sized guide offers readers quick, simple, and effective anxiety relief that fits right in their pocket, so they can manage their worst anxiety symptoms anytime, anywhere. | ||
| 505 | 0 | |a Intro -- Contents -- Introduction -- 1. Relax Your Body -- 2. Relax Your Mind -- 3. Think Realistically -- 4. Face Your Fears -- 5. Get Regular Exercise -- 6. Eat Right -- 7. Nourish Yourself -- 8. Simplify Your Life -- 9. Get Off the Worry Spiral -- 10. Cope on the Spot -- Your Anxiety Tool Kit -- About the Authors | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Fear. | |
| 650 | 0 | |a Self-help techniques. | |
| 650 | 6 | |a Peur. | |
| 650 | 6 | |a Autodéveloppement. | |
| 650 | 7 | |a fear. |2 aat | |
| 650 | 7 | |a Anxiety |2 fast | |
| 650 | 7 | |a Fear |2 fast | |
| 650 | 7 | |a Self-help techniques |2 fast | |
| 655 | 7 | |a Self-help publications |2 fast | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Livres de croissance personnelle. |2 rvmgf | |
| 700 | 1 | |a Garano, Lorna. | |
| 758 | |i has work: |a Pocket therapy for anxiety (Text) |1 https://id.oclc.org/worldcat/entity/E39PCGcV9HVTvdqKrFKQJKbgqP |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Bourne, Edmund J. |t Pocket Therapy for Anxiety : Quick CBT Skills to Find Calm. |d Oakland : New Harbinger Publications, ©2020 |z 9781684037612 |
| 830 | 0 | |a New Harbinger Pocket Therapy Ser. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6372302 |z Texto completo |
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