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Cognitive Behavioral Therapy : Worksheets : 65+ Ready-To-Use CBT Worksheets to Motivate Change, Practice New Behaviors and Regulate Emotion /
With step-by-step directions and therapeutic explanations for each worksheet, these simple, yet effective tools give clients more clarity, meaning, and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific need...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, WI :
PESI,
[2019]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover
- Copyright
- Abot the Author
- Table of Contents
- Introduction
- Section 1: Tools that Set the Stage for Therapeutic Change
- Creating a Personal Mission Statement
- Motivating Yourself to Change
- Using Your Personal Strengths to Help Solve Your Problems
- Understanding Your Emotional Triggers
- Imagining Your Best Possible Self
- Section 2: Tools that Teach Cognitive Skills
- Challenge Automatic Thoughts
- Getting Through Difficult Times with Mindfulness
- Identifying Your Safety Crutches
- Loving-Kindness Meditation
- Developing the Habit of Gratitude
- Solving Your Problems One Step at a Time
- Using Visual Metaphors to Accept Your Worries and Distressing Thoughts
- Embracing Your Worries with Humor
- Section 3: Tools that Teach Emotion Regulation
- Emotional and Interpersonal Strengths
- Communicating Your Feelings with "I" Statements
- Creating an Emotional Emergency Kit
- Practicing Compassionate Self-Care
- Learning to Self-Soothe
- Developing Personal Rituals
- Choosing a Grieving Ritual
- Section 4: Tools that Teach New Behaviors
- Understanding Your Stress
- Activities That Help Counteract Your Stress
- Calming Your Body with Progressive Muscle Relaxation
- Understanding How Diet Affects Your Mood
- Improving Your Mood by Getting More Sleep
- Managing Impulsive Behaviors
- Section 5: Tools that Facilitate Interpersonal Growth
- Don't Be Alone
- Social Activities and Support System
- Are Your Negative Judgments Causing You Problems?
- How Do Others See You?
- Your Vision of Your Relationship
- Compassionate Listening
- There's Nothing Small About "Small Talk"
- Section 6: Getting the Most Out of Therapeutic Homework
- Homework Compliance Checklist (For the Clinician)
- Overcoming Setbacks
- Choosing Mental Health Apps
- Helpful Hotlines
- References