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Cognitive Behavioral Therapy : Worksheets : 65+ Ready-To-Use CBT Worksheets to Motivate Change, Practice New Behaviors and Regulate Emotion /
With step-by-step directions and therapeutic explanations for each worksheet, these simple, yet effective tools give clients more clarity, meaning, and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific need...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, WI :
PESI,
[2019]
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Shapiro, Lawrence. | |
| 245 | 1 | 0 | |a Cognitive Behavioral Therapy : |b Worksheets : 65+ Ready-To-Use CBT Worksheets to Motivate Change, Practice New Behaviors and Regulate Emotion / |c Lawrence E. Shapiro. |
| 264 | 1 | |a Eau Claire, WI : |b PESI, |c [2019] | |
| 300 | |a 1 online resource (165 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 505 | 0 | |a Cover -- Copyright -- Abot the Author -- Table of Contents -- Introduction -- Section 1: Tools that Set the Stage for Therapeutic Change -- Creating a Personal Mission Statement -- Motivating Yourself to Change -- Using Your Personal Strengths to Help Solve Your Problems -- Understanding Your Emotional Triggers -- Imagining Your Best Possible Self -- Section 2: Tools that Teach Cognitive Skills -- Challenge Automatic Thoughts -- Getting Through Difficult Times with Mindfulness -- Identifying Your Safety Crutches -- Loving-Kindness Meditation -- Developing the Habit of Gratitude | |
| 505 | 8 | |a Solving Your Problems One Step at a Time -- Using Visual Metaphors to Accept Your Worries and Distressing Thoughts -- Embracing Your Worries with Humor -- Section 3: Tools that Teach Emotion Regulation -- Emotional and Interpersonal Strengths -- Communicating Your Feelings with "I" Statements -- Creating an Emotional Emergency Kit -- Practicing Compassionate Self-Care -- Learning to Self-Soothe -- Developing Personal Rituals -- Choosing a Grieving Ritual -- Section 4: Tools that Teach New Behaviors -- Understanding Your Stress -- Activities That Help Counteract Your Stress | |
| 505 | 8 | |a Calming Your Body with Progressive Muscle Relaxation -- Understanding How Diet Affects Your Mood -- Improving Your Mood by Getting More Sleep -- Managing Impulsive Behaviors -- Section 5: Tools that Facilitate Interpersonal Growth -- Don't Be Alone -- Social Activities and Support System -- Are Your Negative Judgments Causing You Problems? -- How Do Others See You? -- Your Vision of Your Relationship -- Compassionate Listening -- There's Nothing Small About "Small Talk" -- Section 6: Getting the Most Out of Therapeutic Homework -- Homework Compliance Checklist (For the Clinician) | |
| 505 | 8 | |a Overcoming Setbacks -- Choosing Mental Health Apps -- Helpful Hotlines -- References | |
| 520 | |a With step-by-step directions and therapeutic explanations for each worksheet, these simple, yet effective tools give clients more clarity, meaning, and beneficial feedback, plus tracks progress in a concrete way. Help clients get the most out of therapy by adapting these tools to their specific needs, symptoms, and goals. | ||
| 588 | 0 | |a Online resource; title from digital title page (viewed on November 16, 2020). | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Shapiro, Lawrence. |t Cognitive Behavioral Therapy Worksheets : 65+ Ready-To-Use CBT Worksheets to Motivate Change, Practice New Behaviors and Regulate Emotion. |d Eau Claire, WI : PESI, ©2019 |z 9781683732266 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6260897 |z Texto completo |
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