Cargando…
Anxiety, depression & anger toolbox for teens : 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions /
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, Wisconsin :
PESI Publishing & Media,
[2020]
|
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover
- Copyright
- Abou the Author
- Dedication
- Table of Contents
- Acknowledgements
- Introduction
- Part A: Handling Anxiety
- What Does Anxiety Mean to You?
- Do You Have Anxiety About Anxiety?
- Exploring Shame About Anxiety?
- Anxiety About Anxiety
- Seeing the Impact of Anxiety Triggers
- Making "Pizza" with Your Anxiety Triggers
- Grasping Your Thoughts: The Hand Model of the Brain
- Know the Cues When Anxiety Shows Up
- Discovering Your Mind and Body Triggers
- Do You Cope in Destructive Ways?
- Worrying can Cost You
- Seeing Beyond the Pink Giraffe
- Mindfully Exploring School Worries
- Breathing in Calm Feelings in Class
- Floating Away School Worries
- Managing Your Body's Reactions to Tests
- Preparing for Presentations
- Disputing and Replacing Unrealistic Thoughts
- Conquering Self-Labels that Lead to School Worries
- Lowering Your Anxiety by Taking Action
- Your Four-Word Motivation Formula
- Reframing School: Anxiety as Caring
- Rewriting an Anxiety Story
- Getting Schooled on Your Academic Strengths
- Letting Anxiety Flow to a Positive School Experience
- Gaining Gratitude and Losing School Anxiety
- Being Mindful of Your Friendship Needs
- Intending Love and Kindness
- Social Media in a Nonjudgmental Light
- Mindful Messaging
- Slicing Up Your Social Stress Pizza
- Self-Talk at the Lunch Table
- Connecting by Taking Action
- Seven Words to Combat Social "What-Ifs"
- Seeing Social Successes and Strengths
- Calming Social Anxiety with Optimism
- Finding Your Friendship Grit
- Words Will Never Hurt Me
- Accepting Your Changing Body
- See Your World in a Mindful Way
- Stop "Shoulding" Anxiety on Your Body
- Learning to Accept My Body
- Accepting Your Body with Affirmations
- Using Grit to Get Your Body Fit
- Flowing Past Body-Image Anxiety
- Finding Peace with Your Parents
- Sending Calming Energy to Siblings
- Letting Rain Wash Away Family Loss
- Seeing the Evidence for Distorted Thoughts
- Disputing Anxious Thoughts About Family
- Taking Action to Lower Family Anxiety
- Feeling in Touch with Family Strengths
- Losing Family Anxiety by Gaining Gratitude
- Flowing Out of Anxiety with Family
- Part B: Coping with Depression
- Depression by Other Names
- What are Your Triggers of Sadness?
- Uncovering Shame Around Depression
- Getting Out of Denial River
- Seeing that You are Not Alone
- Learning Best in the Present Moment
- Reset Your Mood with Breathing
- Branching Out with the Breath Exercise
- Lighten Your Load by Smiling
- Connecting with Kindness at School
- Identifying and Challenging Sad School Thoughts
- Getting It Done when Your Feel Down
- Looking Past Sadness to Find School Motivation
- Take a Feel-Good Break from School Sadness
- Reaching out when You Feel Down
- Gaining Optimism for School
- Flipping School to the Upside
- Make It Your Best School Performance
- Achieving More with Grit