Anxiety, depression & anger toolbox for teens : 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions /
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
Clasificación: | Libro Electrónico |
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Autor principal: | Bernstein, Jeffrey, 1961- (Autor) |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
Eau Claire, Wisconsin :
PESI Publishing & Media,
[2020]
|
Temas: | |
Acceso en línea: | Texto completo |
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