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Anxiety, depression & anger toolbox for teens : 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions /
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, Wisconsin :
PESI Publishing & Media,
[2020]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 003 | OCoLC | ||
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| 007 | cr ||||||||||| | ||
| 008 | 200717s2020 wiu o ||0 0 eng d | ||
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| 020 | |a 1683732723 |q (electronic bk.) | ||
| 020 | |a 9781683732723 |q (electronic bk.) | ||
| 020 | |z 9781683732716 | ||
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| 035 | |a (OCoLC)1165392084 |z (OCoLC)1175917695 |z (OCoLC)1258906035 | ||
| 050 | 4 | |a BF204.6 |b .B47 2020 | |
| 082 | 0 | 4 | |a 150.1988 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Bernstein, Jeffrey, |d 1961- |e author. |1 https://id.oclc.org/worldcat/entity/E39PCjrGpRWTHHpRP98BMwy7jK | |
| 245 | 1 | 0 | |a Anxiety, depression & anger toolbox for teens : |b 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions / |c Jeffrey Bernstein. |
| 246 | 3 | |a Anxiety, depression and anger toolbox for teens. | |
| 264 | 1 | |a Eau Claire, Wisconsin : |b PESI Publishing & Media, |c [2020] | |
| 264 | 4 | |c Ã2020 | |
| 300 | |a 1 online resource (288 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Cover -- Copyright -- Abou the Author -- Dedication -- Table of Contents -- Acknowledgements -- Introduction -- Part A: Handling Anxiety -- What Does Anxiety Mean to You? -- Do You Have Anxiety About Anxiety? -- Exploring Shame About Anxiety? -- Anxiety About Anxiety -- Seeing the Impact of Anxiety Triggers -- Making "Pizza" with Your Anxiety Triggers -- Grasping Your Thoughts: The Hand Model of the Brain -- Know the Cues When Anxiety Shows Up -- Discovering Your Mind and Body Triggers -- Do You Cope in Destructive Ways? -- Worrying can Cost You -- Seeing Beyond the Pink Giraffe | |
| 505 | 8 | |a Mindfully Exploring School Worries -- Breathing in Calm Feelings in Class -- Floating Away School Worries -- Managing Your Body's Reactions to Tests -- Preparing for Presentations -- Disputing and Replacing Unrealistic Thoughts -- Conquering Self-Labels that Lead to School Worries -- Lowering Your Anxiety by Taking Action -- Your Four-Word Motivation Formula -- Reframing School: Anxiety as Caring -- Rewriting an Anxiety Story -- Getting Schooled on Your Academic Strengths -- Letting Anxiety Flow to a Positive School Experience -- Gaining Gratitude and Losing School Anxiety | |
| 505 | 8 | |a Being Mindful of Your Friendship Needs -- Intending Love and Kindness -- Social Media in a Nonjudgmental Light -- Mindful Messaging -- Slicing Up Your Social Stress Pizza -- Self-Talk at the Lunch Table -- Connecting by Taking Action -- Seven Words to Combat Social "What-Ifs" -- Seeing Social Successes and Strengths -- Calming Social Anxiety with Optimism -- Finding Your Friendship Grit -- Words Will Never Hurt Me -- Accepting Your Changing Body -- See Your World in a Mindful Way -- Stop "Shoulding" Anxiety on Your Body -- Learning to Accept My Body -- Accepting Your Body with Affirmations | |
| 505 | 8 | |a Using Grit to Get Your Body Fit -- Flowing Past Body-Image Anxiety -- Finding Peace with Your Parents -- Sending Calming Energy to Siblings -- Letting Rain Wash Away Family Loss -- Seeing the Evidence for Distorted Thoughts -- Disputing Anxious Thoughts About Family -- Taking Action to Lower Family Anxiety -- Feeling in Touch with Family Strengths -- Losing Family Anxiety by Gaining Gratitude -- Flowing Out of Anxiety with Family -- Part B: Coping with Depression -- Depression by Other Names -- What are Your Triggers of Sadness? -- Uncovering Shame Around Depression -- Getting Out of Denial River | |
| 505 | 8 | |a Seeing that You are Not Alone -- Learning Best in the Present Moment -- Reset Your Mood with Breathing -- Branching Out with the Breath Exercise -- Lighten Your Load by Smiling -- Connecting with Kindness at School -- Identifying and Challenging Sad School Thoughts -- Getting It Done when Your Feel Down -- Looking Past Sadness to Find School Motivation -- Take a Feel-Good Break from School Sadness -- Reaching out when You Feel Down -- Gaining Optimism for School -- Flipping School to the Upside -- Make It Your Best School Performance -- Achieving More with Grit | |
| 520 | |a This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Positive psychology. | |
| 650 | 6 | |a Psychologie positive. | |
| 650 | 7 | |a Positive psychology |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Bernstein, Jeffrey |t The Anxiety, Depression and Anger Toolbox for Teens : 150 Powerful Mindfulness, CBT and Positive Psychology Activities to Manage Emoitons |d Eau Claire, WI : PESI,c2020 |z 9781683732716 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6260918 |z Texto completo |
| 938 | |a YBP Library Services |b YANK |n 16843349 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6260918 | ||
| 994 | |a 92 |b IZTAP | ||