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Anxiety, depression & anger toolbox for teens : 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions /
This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, Wisconsin :
PESI Publishing & Media,
[2020]
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. |
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| Descripción Física: | 1 online resource (288 pages) |
| Bibliografía: | Includes bibliographical references. |
| ISBN: | 1683732723 9781683732723 |