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The Millennial mental health toolbox : tips, tools, and handouts for engaging Gen Y in therapy : a workbook for clients and clinicians using solution-focused therapy, cognitive behavioral therapy, mindfulness-based therapy /
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, Wisconsin :
PESI Publishinig & Media,
2020.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover
- Copyright
- About the Author
- Table of Contents
- Acknowledgments
- Introduction
- Part 1: Unique Challenges in Working With Millennials
- Who Are Millennials?
- Tip #1: Understanding Millennials vs. Other Generations
- Tip #2: Me Generation, Burnout Generation: Avoiding Misunderstandings About Millennials
- Tip #3: Focusing on Millennial Strengths
- Millennials in the Workplace
- Tip #4: Understanding Millennial Trends in the Workforce
- Understanding Technology
- Tip #5: Who Reads Email Anymore? Millennials and "Ancient" Technologies
- Tip #6: Texting and Health Hazards
- Tip #7: Embracing Technology in Clinical Practice
- Tip #8: Integrating Teletherapy for Millennials
- Becoming Social Media Savvy
- Tip #9: Understanding the Big Four: Facebook, Instagram,Snapchat, and Twitter
- Tip #10: Secondary Social Sites: Pinterest, YouTube, and LinkedIn
- Tip #11: Prepare for New Emerging Technologies
- Part 2: Problem Solving: Speedy Solutions for Millennials
- Solution-Focused Therapy
- Tool #1: Sleep Hygiene Hints
- Tool #2: Assessing and Improving Diet
- Tool #3: Exercise and Fitness in the Millennial Era
- Tool #4: Time Management for the Time Pressed
- Tool #5: Procrastination: A Common Millennial Malady
- Tool #6: Perfectionism Primer
- Tool #7: Perfectionism in the Pinterest Era
- Tool #8: Letting Go of Control
- Tool #9: Understanding Loneliness
- Tool #10: Managing Loneliness
- Tool #11: Learning Micro Self-Care
- Tool #12: Learning Macro Self-Care
- Tool #13: Integrating Alternative Therapies
- Part 3: Managing Racing Thoughts and Rumination
- Cognitive Behavioral Therapy
- Tool #14: Journaling 101
- Tool #15: Emotions Are More Than Emojis
- Tool #16: ABCs of Mood
- Tool #17: Cognitive Distortions: Explained and in Action
- Tool #18: Thought Log
- Tool #19: Moving Beyond FOMO and YOLO
- Tool #20: STRENGTHS Chart
- Tool #21: Behavioral Activation Coping Tools List
- Part 4: Grounding Frantic Energy
- Mindfulness-Based Therapies
- Tool #22: Seven Principles of Mindfulness
- Tool #23: Attitude of Gratitude
- Tool #24: Self-Compassion
- Tool #25: Five-Minute Mindful Cup Meditation
- Tool #26: Daily Mindful Commute Practice
- Tool #27: Daily Cleansing Rituals
- Tool #28: Tech-Guided Meditation
- Tool #29: Japanese Forest Bathing
- Tool #30: Seated Meditation
- Tool #31: Yog-ahhh: Preparation
- Tool #32: Yog-ahhh: Practice
- Tool #33: Accessing Wise Mind
- Tool #34: Mastering Emotions (Emotion Regulation Skills)
- Tool #35: Hitting the Panic Button (Distress Tolerance Skills)
- Conclusion
- References
- Recommended Readings