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The Millennial mental health toolbox : tips, tools, and handouts for engaging Gen Y in therapy : a workbook for clients and clinicians using solution-focused therapy, cognitive behavioral therapy, mindfulness-based therapy /
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | eBook |
| Idioma: | Inglés |
| Publicado: |
Eau Claire, Wisconsin :
PESI Publishinig & Media,
2020.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
| 001 | EBOOKCENTRAL_on1165381509 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 200717t20202020wiua ob 000 0 eng d | ||
| 040 | |a YDX |b eng |c YDX |d EBLCP |d IBI |d OCLCO |d OCLCF |d LOA |d OCLCO |d OCLCQ |d OCLCO | ||
| 019 | |a 1175913788 | ||
| 020 | |a 9781683732846 |q (electronic book) | ||
| 020 | |a 1683732847 |q (electronic book) | ||
| 020 | |z 9781683732839 |q (paperback) | ||
| 029 | 1 | |a AU@ |b 000070392232 | |
| 035 | |a (OCoLC)1165381509 |z (OCoLC)1175913788 | ||
| 050 | 4 | |a RC489.M55 |b S233 2020eb | |
| 082 | 0 | 4 | |a 236.9 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Saedi Bocci, Goali, |e author. | |
| 245 | 1 | 4 | |a The Millennial mental health toolbox : |b tips, tools, and handouts for engaging Gen Y in therapy : a workbook for clients and clinicians using solution-focused therapy, cognitive behavioral therapy, mindfulness-based therapy / |c Goali Saedi Bocci. |
| 264 | 1 | |a Eau Claire, Wisconsin : |b PESI Publishinig & Media, |c 2020. | |
| 264 | 4 | |c ©2020 | |
| 300 | |a 1 online resource (xv, 187 pages) : |b illustrations. | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Cover -- Copyright -- About the Author -- Table of Contents -- Acknowledgments -- Introduction -- Part 1: Unique Challenges in Working With Millennials -- Who Are Millennials? -- Tip #1: Understanding Millennials vs. Other Generations -- Tip #2: Me Generation, Burnout Generation: Avoiding Misunderstandings About Millennials -- Tip #3: Focusing on Millennial Strengths -- Millennials in the Workplace -- Tip #4: Understanding Millennial Trends in the Workforce -- Understanding Technology -- Tip #5: Who Reads Email Anymore? Millennials and "Ancient" Technologies | |
| 505 | 8 | |a Tip #6: Texting and Health Hazards -- Tip #7: Embracing Technology in Clinical Practice -- Tip #8: Integrating Teletherapy for Millennials -- Becoming Social Media Savvy -- Tip #9: Understanding the Big Four: Facebook, Instagram,Snapchat, and Twitter -- Tip #10: Secondary Social Sites: Pinterest, YouTube, and LinkedIn -- Tip #11: Prepare for New Emerging Technologies -- Part 2: Problem Solving: Speedy Solutions for Millennials -- Solution-Focused Therapy -- Tool #1: Sleep Hygiene Hints -- Tool #2: Assessing and Improving Diet -- Tool #3: Exercise and Fitness in the Millennial Era | |
| 505 | 8 | |a Tool #4: Time Management for the Time Pressed -- Tool #5: Procrastination: A Common Millennial Malady -- Tool #6: Perfectionism Primer -- Tool #7: Perfectionism in the Pinterest Era -- Tool #8: Letting Go of Control -- Tool #9: Understanding Loneliness -- Tool #10: Managing Loneliness -- Tool #11: Learning Micro Self-Care -- Tool #12: Learning Macro Self-Care -- Tool #13: Integrating Alternative Therapies -- Part 3: Managing Racing Thoughts and Rumination -- Cognitive Behavioral Therapy -- Tool #14: Journaling 101 -- Tool #15: Emotions Are More Than Emojis -- Tool #16: ABCs of Mood | |
| 505 | 8 | |a Tool #17: Cognitive Distortions: Explained and in Action -- Tool #18: Thought Log -- Tool #19: Moving Beyond FOMO and YOLO -- Tool #20: STRENGTHS Chart -- Tool #21: Behavioral Activation Coping Tools List -- Part 4: Grounding Frantic Energy -- Mindfulness-Based Therapies -- Tool #22: Seven Principles of Mindfulness -- Tool #23: Attitude of Gratitude -- Tool #24: Self-Compassion -- Tool #25: Five-Minute Mindful Cup Meditation -- Tool #26: Daily Mindful Commute Practice -- Tool #27: Daily Cleansing Rituals -- Tool #28: Tech-Guided Meditation -- Tool #29: Japanese Forest Bathing | |
| 505 | 8 | |a Tool #30: Seated Meditation -- Tool #31: Yog-ahhh: Preparation -- Tool #32: Yog-ahhh: Practice -- Tool #33: Accessing Wise Mind -- Tool #34: Mastering Emotions (Emotion Regulation Skills) -- Tool #35: Hitting the Panic Button (Distress Tolerance Skills) -- Conclusion -- References -- Recommended Readings | |
| 520 | |a A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a College students |x Mental health. | |
| 650 | 0 | |a Generation Y |x Mental health. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 650 | 0 | |a Cognitive therapy. | |
| 650 | 0 | |a Behavior therapy. | |
| 650 | 0 | |a Students |x Mental health. | |
| 650 | 2 | |a Cognitive Behavioral Therapy | |
| 650 | 2 | |a Behavior Therapy | |
| 650 | 6 | |a Étudiants |x Santé mentale. | |
| 650 | 6 | |a Génération Internet |x Santé mentale. | |
| 650 | 6 | |a Thérapie cognitive basée sur la pleine conscience. | |
| 650 | 6 | |a Thérapie cognitive. | |
| 650 | 6 | |a Thérapie de comportement. | |
| 650 | 7 | |a Behavior therapy |2 fast | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 650 | 7 | |a College students |x Mental health |2 fast | |
| 650 | 7 | |a Mindfulness-based cognitive therapy |2 fast | |
| 776 | 0 | 8 | |i Print version: |a Saedi Bocci, Goali |t The Millennial Mental Health Toolbox : Tips, Tools, and Handouts for Engaging Gen Y in Therapy. |d Eau Claire, WI : PESI, c2020 |z 9781683732839 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6260901 |z Texto completo |
| 938 | |a YBP Library Services |b YANK |n 16843350 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6260901 | ||
| 994 | |a 92 |b IZTAP | ||