Thoughts & feelings : taking control of your moods & your life /

"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that hav...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: McKay, Matthew (Autor), Davis, Martha, 1947- (Autor), Fanning, Patrick (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2021]
Edición:Fifth edition.
Temas:
Cognitive therapy > Popular works.
Thérapie cognitive > Ouvrages de vulgarisation.
Cognitive therapy
Electronic books.
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Contents
  • Preface to the Fifth Edition
  • Acknowledgments
  • How to Use This Book
  • CHAPTER 1: Making Your Own Treatment Plan
  • CHAPTER 2: Uncovering Automatic Thoughts
  • CHAPTER 3: Changing Patterns of Limited Thinking
  • CHAPTER 4: Changing Hot Thoughts
  • CHAPTER 5: Relaxation
  • CHAPTER 6: Worry Control
  • CHAPTER 7: Coping with Panic
  • CHAPTER 8: Coping Imagery
  • CHAPTER 9: Mindfulness
  • CHAPTER 10: Defusion
  • CHAPTER 11: Putting Values into Action
  • CHAPTER 12: Getting Mobilized
  • CHAPTER 13: Brief Exposure
  • CHAPTER 14: Prolonged Exposure
  • CHAPTER 15: Testing Core Beliefs
  • CHAPTER 16: Changing Core Beliefs with Visualization
  • CHAPTER 17: Stress Inoculation for Anger Control
  • CHAPTER 18: Self-Compassion
  • CHAPTER 19: Covert Modeling
  • CHAPTER 20: Covert Sensitization
  • CHAPTER 21: Problem Solving
  • Chapter 22: Habit Reversal Training
  • CHAPTER 23: When It Doesn't Come Easy
  • References and Resources
  • About the Authors
  • Index

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