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Thoughts & feelings : taking control of your moods & your life /
"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that hav...
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , , |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2021]
|
| Edición: | Fifth edition. |
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
| 001 | EBOOKCENTRAL_on1164827608 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr cnu---unuuu | ||
| 008 | 200707s2021 cau ob 001 0 eng | ||
| 010 | |a 2020030376 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d OCLCO |d OCLCF |d EBLCP |d N$T |d TEF |d YDX |d OCLCO |d OCLCQ |d PSYSI |d OCLCO | ||
| 019 | |a 1230505357 | ||
| 020 | |a 9781684035502 |q electronic book | ||
| 020 | |a 1684035503 |q electronic book | ||
| 020 | |a 9781684035496 |q electronic book | ||
| 020 | |a 168403549X |q electronic book | ||
| 020 | |z 9781684035489 |q trade paperback | ||
| 029 | 1 | |a AU@ |b 000069668839 | |
| 029 | 1 | |a AU@ |b 000067553461 | |
| 035 | |a (OCoLC)1164827608 |z (OCoLC)1230505357 | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RC489.C63 |b M35 2021 |
| 082 | 0 | 0 | |a 616.89/1425 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a McKay, Matthew, |e author. | |
| 245 | 1 | 0 | |a Thoughts & feelings : |b taking control of your moods & your life / |c Matthew McKay, Martha Davis, Patrick Fanning. |
| 246 | 3 | |a Thoughts and feelings | |
| 250 | |a Fifth edition. | ||
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2021] | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- |c Provided by publisher. | ||
| 505 | 0 | |a Intro -- Contents -- Preface to the Fifth Edition -- Acknowledgments -- How to Use This Book -- CHAPTER 1: Making Your Own Treatment Plan -- CHAPTER 2: Uncovering Automatic Thoughts -- CHAPTER 3: Changing Patterns of Limited Thinking -- CHAPTER 4: Changing Hot Thoughts -- CHAPTER 5: Relaxation -- CHAPTER 6: Worry Control -- CHAPTER 7: Coping with Panic -- CHAPTER 8: Coping Imagery -- CHAPTER 9: Mindfulness -- CHAPTER 10: Defusion -- CHAPTER 11: Putting Values into Action -- CHAPTER 12: Getting Mobilized -- CHAPTER 13: Brief Exposure -- CHAPTER 14: Prolonged Exposure | |
| 505 | 8 | |a CHAPTER 15: Testing Core Beliefs -- CHAPTER 16: Changing Core Beliefs with Visualization -- CHAPTER 17: Stress Inoculation for Anger Control -- CHAPTER 18: Self-Compassion -- CHAPTER 19: Covert Modeling -- CHAPTER 20: Covert Sensitization -- CHAPTER 21: Problem Solving -- Chapter 22: Habit Reversal Training -- CHAPTER 23: When It Doesn't Come Easy -- References and Resources -- About the Authors -- Index | |
| 588 | |a Description based on online resource; title from digital title page (viewed on January 25, 2021). | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Cognitive therapy |v Popular works. | |
| 650 | 6 | |a Thérapie cognitive |v Ouvrages de vulgarisation. | |
| 650 | 7 | |a Cognitive therapy |2 fast | |
| 655 | 0 | |a Electronic books. | |
| 655 | 7 | |a Popular works |2 fast | |
| 700 | 1 | |a Davis, Martha, |d 1947- |e author. | |
| 700 | 1 | |a Fanning, Patrick, |e author. | |
| 776 | 0 | 8 | |i Print version: |a McKay, Matthew. |t Thoughts & feelings |b Fifth edition. |d Oakland, CA : New Harbinger Publications, Inc., [2021] |z 9781684035489 |w (DLC) 2020030375 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6426765 |z Texto completo |
| 938 | |a YBP Library Services |b YANK |n 17957521 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6426765 | ||
| 938 | |a EBSCOhost |b EBSC |n 2709012 | ||
| 994 | |a 92 |b IZTAP | ||