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The unapologetic guide to Black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve /
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Foreword
- 1. The psychological crisis is real : let's fight for our sanity together.
- Part I. Recognize serious threats to emotional health and life: 2. What you can do if death seems like the best end to pain
- 3. Poor diet, neglected health, addiction, and low-key suicide
- 4. The anxiety and depression beneath it all
- 5. Racism is bad for you
- 6. Assimilating and internalizing racism.
- Part II. Reclaim your mind to reclaim a life worth living: 7. Exploring and expanding meaningful Blackness
- 8. Making the most of your spiritual resourcefulness
- 9. Being genuine about needing help makes getting help possible
- 10. How to make "therapy" work, when you need it
- 11. Apply new and improved tools to overcome stress
- 12. Claiming your truths makes change possible.