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Don't believe everything you feel : a CBT workbook to identify your emotional schemas and find freedom from anxiety and depression /
"Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_on1145906471 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr ||||||||||| | ||
| 008 | 191219s2020 cau ob 000 0 eng | ||
| 010 | |a 2019058704 | ||
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| 019 | |a 1158692382 | ||
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| 020 | |a 1684034825 | ||
| 020 | |a 9781684034819 |q (pdf) | ||
| 020 | |a 1684034817 | ||
| 020 | |z 9781684034802 |q (paperback) | ||
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| 082 | 0 | 0 | |a 616.85/27 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a Leahy, Robert L., |e author. | |
| 245 | 1 | 0 | |a Don't believe everything you feel : |b a CBT workbook to identify your emotional schemas and find freedom from anxiety and depression / |c Robert L. Leahy. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2020] | |
| 300 | |a 1 online resource | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a data file |2 rda | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a What are emotions? -- Validating your feelings -- Thinking about your emotions -- The emotional schema approach -- My emotions will go on forever -- I feel guilty about my feelings -- My emotions are out of control -- I can't stand having mixed feelings -- What do I care about? -- The worst ways to cope -- understanding how other people feel -- Putting it all together: the best ways to cope. | |
| 520 | |a "Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life"-- |c Provided by publisher. | ||
| 588 | |a Description based on print version record and CIP data provided by publisher. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Affective disorders |x Treatment. | |
| 650 | 0 | |a Schema-focused cognitive therapy. | |
| 650 | 0 | |a Anxiety disorders |x Treatment. | |
| 650 | 0 | |a Depression, Mental |x Treatment. | |
| 650 | 6 | |a Troubles affectifs |x Traitement. | |
| 650 | 6 | |a Thérapie des schémas. | |
| 650 | 6 | |a Troubles anxieux |x Traitement. | |
| 650 | 6 | |a Dépression |x Traitement. | |
| 650 | 7 | |a Affective disorders |x Treatment |2 fast | |
| 650 | 7 | |a Depression, Mental |x Treatment |2 fast | |
| 650 | 7 | |a Schema-focused cognitive therapy |2 fast | |
| 758 | |i has work: |a Don't believe everything you feel (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFBvkhkPRTXR3YcfcyTRw3 |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Leahy, Robert L.. |t Don't believe everything you feel |d Oakland, CA : New Harbinger Publications, Inc., [2020] |z 9781684034802 |w (DLC) 2019058703 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6227843 |z Texto completo |
| 938 | |a YBP Library Services |b YANK |n 16813827 | ||
| 938 | |a YBP Library Services |b YANK |n 301337097 | ||
| 938 | |a EBSCOhost |b EBSC |n 2267573 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6227843 | ||
| 938 | |a Askews and Holts Library Services |b ASKH |n AH37697052 | ||
| 994 | |a 92 |b IZTAP | ||