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The mindfulness and acceptance workbook for self-esteem : using acceptance & commitment therapy to move beyond negative self-talk & embrace self-compassion /

"When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers rec...

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Detalles Bibliográficos
Clasificación:	Libro Electrónico
Autores principales:	Oliver, Joseph E. (Autor), Bennett, Richard (Psychologist) (Autor)
Formato:	Electrónico eBook
Idioma:	Inglés
Publicado:	Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:	Self-esteem. Acceptance and commitment therapy. Mindfulness (Psychology) Estime de soi. Thérapie d'acceptation et d'engagement. Pleine conscience (Psychologie) Acceptance and commitment therapy Self-esteem Psychology, Pathological Cognitive Therapy Psychology
Acceso en línea:	Texto completo

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