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|a 1195441724
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|a AAAAE039-B242-43C3-8CF4-9741E0324B58
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|a pcc
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|a BF697.5.S46
|b O45 2020
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|a 158.1
|2 23
|
049 |
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|a UAMI
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100 |
1 |
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|a Oliver, Joseph E.,
|e author.
|
245 |
1 |
4 |
|a The mindfulness and acceptance workbook for self-esteem :
|b using acceptance & commitment therapy to move beyond negative self-talk & embrace self-compassion /
|c Joe Oliver, Richard Bennett.
|
264 |
|
1 |
|a Oakland, CA :
|b New Harbinger Publications, Inc.,
|c [2020]
|
300 |
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|a 1 online resource
|
336 |
|
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|a text
|b txt
|2 rdacontent
|
337 |
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|a computer
|b c
|2 rdamedia
|
338 |
|
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|a online resource
|b cr
|2 rdacarrier
|
504 |
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|a Includes bibliographical references.
|
520 |
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|a "When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives"--
|c Provided by publisher.
|
588 |
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|a Description based on online resource; title from digital title page (viewed on October 29, 2020).
|
505 |
0 |
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|a Intro -- Contents -- Foreword -- Introduction -- Part 1: Making Sense of Self-Esteem -- Chapter 1: A Brief History of the Human Race: The Need to Fit In with the Group -- Chapter 2: How the Self Helps Us and Hurts Us -- Chapter 3: Moving from Self-Esteem to Self-Acceptance -- Chapter 4: The Matrix: A Tool for Making Sense of the Self -- Part 2: The Self-Care Starting Point -- Chapter 5: A Few Things That Help Us All: Some Basic Self-Care Principles -- Chapter 6: Introducing Self-Compassion -- Part 3: Six Steps to Self-Acceptance -- Chapter 7: Tuning In -- Chapter 8: Noticing Who Is Noticing
|
505 |
8 |
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|a Chapter 9: Making Room -- Chapter 10: Catching Comparisons: Learning the Art of Self-Acceptance -- Chapter 11: Working Out What Matters -- Chapter 12: Making Bold Moves -- Acknowledgments -- References -- About the Authors
|
590 |
|
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
|
650 |
|
0 |
|a Self-esteem.
|
650 |
|
0 |
|a Acceptance and commitment therapy.
|
650 |
|
0 |
|a Mindfulness (Psychology)
|
650 |
|
6 |
|a Estime de soi.
|
650 |
|
6 |
|a Thérapie d'acceptation et d'engagement.
|
650 |
|
6 |
|a Pleine conscience (Psychologie)
|
650 |
|
7 |
|a Acceptance and commitment therapy
|2 fast
|
650 |
|
7 |
|a Mindfulness (Psychology)
|2 fast
|
650 |
|
7 |
|a Self-esteem
|2 fast
|
653 |
|
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|a Psychology, Pathological
|
653 |
|
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|a Cognitive Therapy
|
653 |
|
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|a Psychology
|
700 |
1 |
|
|a Bennett, Richard
|c (Psychologist),
|e author.
|
758 |
|
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|i has work:
|a The mindfulness and acceptance workbook for self-esteem (Text)
|1 https://id.oclc.org/worldcat/entity/E39PCGTWmYVMyF4rK9BbKMbxfy
|4 https://id.oclc.org/worldcat/ontology/hasWork
|
776 |
0 |
8 |
|i Print version:
|a Oliver, Joseph E..
|t The mindfulness and acceptance workbook for self-esteem
|d Oakland, CA : New Harbinger Publications, [2020]
|z 9781684033041
|w (DLC) 2020011247
|
856 |
4 |
0 |
|u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6318794
|z Texto completo
|
938 |
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|b YANK
|n 16929512
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