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The mindfulness and acceptance workbook for self-esteem : using acceptance & commitment therapy to move beyond negative self-talk & embrace self-compassion /

"When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers rec...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Oliver, Joseph E. (Autor), Bennett, Richard (Psychologist) (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:
Acceso en línea:Texto completo

MARC

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100 1 |a Oliver, Joseph E.,  |e author. 
245 1 4 |a The mindfulness and acceptance workbook for self-esteem :  |b using acceptance & commitment therapy to move beyond negative self-talk & embrace self-compassion /  |c Joe Oliver, Richard Bennett. 
264 1 |a Oakland, CA :  |b New Harbinger Publications, Inc.,  |c [2020] 
300 |a 1 online resource 
336 |a text  |b txt  |2 rdacontent 
337 |a computer  |b c  |2 rdamedia 
338 |a online resource  |b cr  |2 rdacarrier 
504 |a Includes bibliographical references. 
520 |a "When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives"--  |c Provided by publisher. 
588 |a Description based on online resource; title from digital title page (viewed on October 29, 2020). 
505 0 |a Intro -- Contents -- Foreword -- Introduction -- Part 1: Making Sense of Self-Esteem -- Chapter 1: A Brief History of the Human Race: The Need to Fit In with the Group -- Chapter 2: How the Self Helps Us and Hurts Us -- Chapter 3: Moving from Self-Esteem to Self-Acceptance -- Chapter 4: The Matrix: A Tool for Making Sense of the Self -- Part 2: The Self-Care Starting Point -- Chapter 5: A Few Things That Help Us All: Some Basic Self-Care Principles -- Chapter 6: Introducing Self-Compassion -- Part 3: Six Steps to Self-Acceptance -- Chapter 7: Tuning In -- Chapter 8: Noticing Who Is Noticing 
505 8 |a Chapter 9: Making Room -- Chapter 10: Catching Comparisons: Learning the Art of Self-Acceptance -- Chapter 11: Working Out What Matters -- Chapter 12: Making Bold Moves -- Acknowledgments -- References -- About the Authors 
590 |a ProQuest Ebook Central  |b Ebook Central Academic Complete 
650 0 |a Self-esteem. 
650 0 |a Acceptance and commitment therapy. 
650 0 |a Mindfulness (Psychology) 
650 6 |a Estime de soi. 
650 6 |a Thérapie d'acceptation et d'engagement. 
650 6 |a Pleine conscience (Psychologie) 
650 7 |a Acceptance and commitment therapy  |2 fast 
650 7 |a Mindfulness (Psychology)  |2 fast 
650 7 |a Self-esteem  |2 fast 
653 |a Psychology, Pathological 
653 |a Cognitive Therapy 
653 |a Psychology 
700 1 |a Bennett, Richard  |c (Psychologist),  |e author. 
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776 0 8 |i Print version:  |a Oliver, Joseph E..  |t The mindfulness and acceptance workbook for self-esteem  |d Oakland, CA : New Harbinger Publications, [2020]  |z 9781684033041  |w (DLC) 2020011247 
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