The mindfulness and acceptance workbook for self-esteem : using acceptance & commitment therapy to move beyond negative self-talk & embrace self-compassion /

"When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers rec...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autores principales: Oliver, Joseph E. (Autor), Bennett, Richard (Psychologist) (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:
Self-esteem.
Acceptance and commitment therapy.
Mindfulness (Psychology)
Estime de soi.
Thérapie d'acceptation et d'engagement.
Pleine conscience (Psychologie)
Acceptance and commitment therapy
Self-esteem
Psychology, Pathological
Cognitive Therapy
Psychology
Acceso en línea:Texto completo
Descripción
Sumario:"When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives"--
Descripción Física:1 online resource
Bibliografía:Includes bibliographical references.
ISBN:9781684033065
1684033063
9781684033058
1684033055

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