The ACT workbook for OCD : mindfulness, acceptance, and exposure skills to live well with obsessive-compulsive disorder /

"The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify th...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Mazza, Marisa T. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2020]
Temas:
Obsessive-compulsive disorder > Treatment.
Acceptance and commitment therapy.
Névroses obsessionnelles > Traitement.
Thérapie d'acceptation et d'engagement.
Acceptance and commitment therapy
Obsessive-compulsive disorder > Treatment
Cognitive Therapy
Compulsive Behavior
Anxiety
Psychology
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Contents
  • Foreword
  • Introduction: Living Fully and Freely with OCD
  • Chapter 1: What Is Obsessive-Compulsive Disorder?
  • Chapter 2: Clarifying Your Values
  • Chapter 3: Letting Go of Control
  • Chapter 4: Acceptance
  • Chapter 5: Mindfulness
  • Chapter 6: Hooked on Thoughts
  • Chapter 7: Unhooking from Your Thoughts and Making a Choice
  • Chapter 8: Cultivating Self-Compassion
  • Chapter 9: Getting to Know Your Core Fear
  • Chapter 10: Setting the Intention to Live Boldly
  • Chapter 11: Taking a Courageous Stance
  • Chapter 12: Living a Values-Based Life
  • Acknowledgments
  • Appendix: Sample Exposure Exercises
  • References.

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