The ACT workbook for OCD : mindfulness, acceptance, and exposure skills to live well with obsessive-compulsive disorder /

"The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify th...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Mazza, Marisa T. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, [2020]
Temas:
Obsessive-compulsive disorder > Treatment.
Acceptance and commitment therapy.
Névroses obsessionnelles > Traitement.
Thérapie d'acceptation et d'engagement.
Acceptance and commitment therapy
Obsessive-compulsive disorder > Treatment
Cognitive Therapy
Compulsive Behavior
Anxiety
Psychology
Acceso en línea:Texto completo
Descripción
Sumario:"The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD). With this workbook, readers who struggle with OCD will learn to identify the underlying mechanisms of their disorder, move through triggering incidents while staying present and connected to their values, tolerate uncertainty, and commit to behaviors that ultimately allow them to lead full, rewarding lives"--
Descripción Física:1 online resource
Bibliografía:Includes bibliographical references.
ISBN:9781684032914
1684032911
9781684032907
1684032903

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