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The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being /
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- From extreme stress to relief
- Possible pitfalls for stress resilience
- The relief is in your body
- Breathing your way out of stress
- Seeing and sensing here and now
- A picture instead of a thousand words
- Moving into your body
- At home in you.