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The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being /
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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|---|---|---|---|
| 001 | EBOOKCENTRAL_on1142812286 | ||
| 003 | OCoLC | ||
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| 082 | 0 | 4 | |a 155.9042 |2 23 |
| 049 | |a UAMI | ||
| 100 | 1 | |a LaDyne, Rebekkah, |e author. | |
| 245 | 1 | 4 | |a The mind-body stress reset : |b somatic practices to reduce overwhelm and increase well-being / |c Rebekkah LaDyne, MS, SEP. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2020] | |
| 264 | 4 | |c Ã2020 | |
| 300 | |a 1 online resource (vii, 183 pages) : |b illustrations | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 181-183). | ||
| 520 | |a Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress. | ||
| 505 | 0 | |a From extreme stress to relief -- Possible pitfalls for stress resilience -- The relief is in your body -- Breathing your way out of stress -- Seeing and sensing here and now -- A picture instead of a thousand words -- Moving into your body -- At home in you. | |
| 588 | 0 | |a Print version record. | |
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Mind and body |v Popular works. | |
| 650 | 6 | |a Gestion du stress. | |
| 650 | 7 | |a Mind and body |2 fast | |
| 650 | 7 | |a Stress management |2 fast | |
| 655 | 7 | |a Popular works |2 fast | |
| 758 | |i has work: |a Mind-Body Stress Reset (Text) |1 https://id.oclc.org/worldcat/entity/E39PD3MwHdK3YJRxY9CJG3C6Dq |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a LaDyne, Rebekkah. |t Mind-body stress reset. |d Oakland, CA : New Harbinger Publications, Inc., [2020] |z 1684034272 |w (OCoLC)1109820282 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=6126833 |z Texto completo |
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6126833 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL6126834 | ||
| 938 | |a EBSCOhost |b EBSC |n 2267581 | ||
| 938 | |a YBP Library Services |b YANK |n 301112667 | ||
| 994 | |a 92 |b IZTAP | ||