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The mind-body stress reset : somatic practices to reduce overwhelm and increase well-being /
Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress.
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2020]
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| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Based on the mind-body reset (MBR) program, the author shares somatic exercises to manage both the physical and psychological effects of stress. |
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| Descripción Física: | 1 online resource (vii, 183 pages) : illustrations |
| Bibliografía: | Includes bibliographical references (pages 181-183). |
| ISBN: | 9781684034284 1684034280 9781684034291 1684034299 |