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Mindfulness for dummies /
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won & rsquo;t stop. You & rsquo;re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Min...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Hoboken, New Jersey :
John Wiley & Sons,
[2020]
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| Edición: | 3rd edition. |
| Colección: | --For dummies.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro
- Title Page
- Copyright Page
- Table of Contents
- Introduction
- About This Book
- Foolish Assumptions
- Icons Used in This Book
- Beyond the Book
- Cheat Sheet
- Guided mindfulness
- Where to Go from Here
- Part 1 Getting Started with Mindfulness
- Chapter 1 Discovering Mindfulness
- Understanding the Meaning of Mindfulness
- Looking at Mindfulness Meditation
- Using Mindfulness to Help You
- Allowing space to heal
- Enjoying greater relaxation
- Improving focus and feeling happier
- Developing greater wisdom
- Discovering your true self
- Starting the Mindfulness Adventure
- Beginning the voyage
- Overcoming challenges
- Exploring the journey of a lifetime
- Chapter 2 Enjoying the Benefits of Mindfulness
- Relaxing the Body
- Getting back in touch
- Boosting your immune system
- Reducing pain
- Slowing down the ageing process
- Calming the Mind
- Listening to your thoughts
- Making better decisions
- Coming to your senses
- Creating an attentive mind
- Soothing Your Emotions
- Understanding your emotions
- Managing feelings differently
- Uplifting Your Spirit
- Knowing Thyself: Discovering Your Observer Self
- Part 2 Preparing the Ground for Mindful Living
- Chapter 3 Making Mindfulness a Daily Habit
- Discovering the Secret to Change
- Designing your life for mindfulness
- Starting small: The secret to creating new habits
- Being playful with your new habit
- Watering the seeds of your mindful habits
- Scattering seeds of mindfulness throughout the day
- Exploring Your Intentions
- Clarifying intention in mindfulness
- Finding what you're looking for
- Developing a vision
- Practising mindfulness for everyone's benefit
- Preparing Yourself for Mindfulness
- Looking beyond problem-solving
- Dealing with resistance to practise
- Chapter 4 Growing Healthy Attitudes
- Knowing How Attitude Affects Outcome
- Discovering Your Attitudes to Mindfulness
- Developing Helpful Attitudes
- Understanding acceptance
- Discovering patience
- Seeing afresh
- Finding trust
- Cultivating curiosity
- Letting go
- Developing kindness
- Appreciating 'Heartfulness'
- Developing an Attitude of Gratitude
- Letting go through forgiveness
- Tackling Unhelpful Attitudes
- Avoiding quick-fix solutions
- Overcoming perfectionism
- Finding out from failure
- Chapter 5 Humans Being Versus Humans Doing
- Delving into the Doing Mode of Mind
- Embracing the Being Mode of Mind
- Combining Being and Doing
- Overcoming Obsessive Doing: Distinguishing Wants from Needs
- Being in the Zone: The Psychology of Flow
- Understanding the factors of mindful flow
- Discovering your flow experiences
- Encouraging a Being Mode of Mind
- Dealing with emotions using being mode
- Finding time to just be
- Living in the moment
- Part 3 Practising Mindfulness
- Chapter 6 Getting Into Formal Mindfulness Meditation Practise