The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry /

"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide,...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Hofmann, Stefan G. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:
Anxiety disorders > Treatment.
Cognitive therapy.
Cognitive Behavioral Therapy
Troubles anxieux > Traitement.
Thérapie cognitive.
Cognitive therapy
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro
  • Contents
  • Foreword
  • Contributing Authors
  • Prologue
  • Introduction: How to Use This Workbook
  • Module 1: Planning Your Journey
  • Section I. Goal Setting and Motivation
  • Section II. Planning Your Journey Section II
  • Section III. How Anxiety Attacks
  • Module 2: Mindful Relaxation
  • Module 3: Rethinking Thoughts
  • Section I. Probability Overestimation
  • Section II. Catastrophizing
  • Module 4: Worries About Worries
  • Section I. Detached Awareness
  • Secion II. Worry Postponement
  • Module 5: Facing Feared Scenarios and Images
  • Module 6: Changing Behaviors
  • Module 7: Progress on Goals and Relapse Prevention
  • References
  • About the Authors

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