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The anxiety skills workbook : simple CBT and mindfulness strategies for overcoming anxiety, fear, and worry /

"Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide,...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Hofmann, Stefan G. (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2020]
Temas:
Acceso en línea:Texto completo

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