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The anxiety survival guide : getting through the challenging stuff /
| Clasificación: | Libro Electrónico |
|---|---|
| Autores principales: | , , |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Jessica Kingsley Publishers,
2019.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Why adulthood can make us anxious
- What's so hard about being an adult?
- Dealing with all the stuff you can't possibly know
- The challenges of adulthood : a how-to guide
- Getting out and making friends
- What can i do with anxious thoughts?
- I can't focus! how to study with anxiety
- What about moving out?
- Surviving (to thriving) interviews
- Workplace worries
- Anxiety in adulthood: some top tips
- A quick guide to panic attacks
- 'A little bit OCD'
- So how do I stay calm and healthy?
- What is this mindfulness all about?
- Where can I get some extra help?
- Appendix i: living a life that fits with your values
- Appendix ii: testing out your safety behaviours
- Appendix iii: thought challenging sheet
- Appendix iv: compassionate other exercise
- Appendix v: positive activities list
- Appendix vi: self-care plan.