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|a 178592642X
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|q (electronic bk.)
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|z 9781785926419 (pbk.)
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|a AU@
|b 000066124367
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|a (OCoLC)1122170976
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|a HachetteUK700538
|b Ingram Content Group
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|a 155.51246
|2 23
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|a UAMI
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| 100 |
1 |
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|a Gallagher, Bridie,
|e author.
|
| 245 |
1 |
4 |
|a The anxiety survival guide :
|b getting through the challenging stuff /
|c Bridie Gallagher, Sue Knowles, Phoebe McEwen ; illustrated by Emmeline Pidgen.
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| 264 |
|
1 |
|a London :
|b Jessica Kingsley Publishers,
|c 2019.
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| 300 |
|
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|a 1 online resource :
|b illustrations (black and white)
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| 336 |
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|a text
|2 rdacontent
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|2 rdacontent
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| 337 |
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|a computer
|2 rdamedia
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|a online resource
|2 rdacarrier
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| 588 |
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|a Description based on CIP data; resource not viewed.
|
| 505 |
0 |
|
|a Why adulthood can make us anxious -- What's so hard about being an adult? -- Dealing with all the stuff you can't possibly know -- The challenges of adulthood : a how-to guide -- Getting out and making friends -- What can i do with anxious thoughts? -- I can't focus! how to study with anxiety -- What about moving out? -- Surviving (to thriving) interviews -- Workplace worries -- Anxiety in adulthood: some top tips -- A quick guide to panic attacks -- 'A little bit OCD' -- So how do I stay calm and healthy? -- What is this mindfulness all about? -- Where can I get some extra help? -- Appendix i: living a life that fits with your values -- Appendix ii: testing out your safety behaviours -- Appendix iii: thought challenging sheet -- Appendix iv: compassionate other exercise -- Appendix v: positive activities list -- Appendix vi: self-care plan.
|
| 590 |
|
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|a ProQuest Ebook Central
|b Ebook Central Academic Complete
|
| 650 |
|
0 |
|a Anxiety in youth.
|
| 650 |
|
0 |
|a Anxiety
|x Treatment.
|
| 650 |
|
7 |
|a Anxiety in youth
|2 fast
|
| 650 |
|
7 |
|a Anxiety
|x Treatment
|2 fast
|
| 700 |
1 |
|
|a Knowles, Sue,
|e author.
|
| 700 |
1 |
|
|a McEwen, Phoebe,
|e author.
|
| 700 |
1 |
|
|a Pidgen, Emmeline,
|e illustrator.
|
| 758 |
|
|
|i has work:
|a The anxiety survival guide (Text)
|1 https://id.oclc.org/worldcat/entity/E39PD3cY4VmYj4qtDv9xKCXV3P
|4 https://id.oclc.org/worldcat/ontology/hasWork
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|i Print version:
|z 9781785926419
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| 856 |
4 |
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|u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=30377500
|z Texto completo
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| 938 |
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|a ProQuest Ebook Central
|b EBLB
|n EBL30377500
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|a Askews and Holts Library Services
|b ASKH
|n AH36441854
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| 938 |
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|a EBSCOhost
|b EBSC
|n 2908381
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