The CBT art workbook for coping with anxiety /

"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Guest, Jennifer (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London ; Philadelphia : Jessica Kingsley Publishers, 2019.
Colección:CBT art workbooks for mental and emotional wellbeing
Temas:
Anxiety > Alternative treatment > Handbooks, manuals, etc.
Cognitive therapy > Handbooks, manuals, etc.
Self-care, Health.
Cognitive therapy.
Anxiety > therapy
Cognitive Behavioral Therapy
Self Care
Thérapie cognitive > Guides, manuels, etc.
Autothérapie.
Thérapie cognitive.
Anxiety > Alternative treatment
Cognitive therapy
Self-care, Health
Handbook
handbooks.
Handbooks and manuals
Handbooks and manuals.
Guides et manuels.
Acceso en línea:Texto completo
Descripción
Sumario:"Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety."
Descripción Física:1 online resource (171 pages)
Bibliografía:Includes bibliographical references.
ISBN:9781787750135
1787750132

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