The dialectical behavior therapy skills workbook for PTSD : practical exercises for overcoming trauma & post-traumatic stress disorder /

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior th...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Reutter, Kirby (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, 2019.
Temas:
Post-traumatic stress disorder > Treatment > Popular works.
Dialectical behavior therapy > Popular works.
Stress Disorders, Post-Traumatic > therapy
État de stress post-traumatique > Traitement > Ouvrages de vulgarisation.
Thérapie comportementale dialectique > Ouvrages de vulgarisation.
Dialectical behavior therapy
Post-traumatic stress disorder > Treatment
Popular works
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Intro; Foreword; Introduction: Losing Your Balance: The Effects of Trauma; 1: Restoring Balance with Mindfulness; 2: Restoring Balance with Awareness, Acceptance, Action; 3: Restoring Balance with Better Coping; 4: Restoring Balance with Thoughts; 5: Restoring Balance with Emotions; 6: Restoring Balance with Relationships; 7: Keeping Your Balance with Growth, Healing, and Maintenance; Acknowledgments; References

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