The dialectical behavior therapy skills workbook for PTSD : practical exercises for overcoming trauma & post-traumatic stress disorder /
People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior th...
Clasificación: | Libro Electrónico |
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Autor principal: | |
Formato: | Electrónico eBook |
Idioma: | Inglés |
Publicado: |
Oakland, CA :
New Harbinger Publications,
2019.
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Temas: | |
Acceso en línea: | Texto completo |
Sumario: | People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression, and even addiction. The Dialectical Behavior Therapy Skills Workbook for PTSD offers pragmatic skills grounded in evidence-based dialectical behavior therapy (DBT) to help readers find lasting relief from trauma. The practical interventions in this workbook can be used on their own, or in conjunction with therapy. |
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Descripción Física: | 1 online resource (242 pages) |
Bibliografía: | Includes bibliographical references. |
ISBN: | 1684032652 9781684032655 9781684032662 1684032660 |