Cargando…
The borderline personality disorder workbook : an integrative program to understand and manage your BPD /
"Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPDyou may feel a number of emotions--including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research y...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2019]
|
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro; Introduction: A New Way to See Borderline Personality Disorder (BPD); Acknowledgments; Part 1: BPD and Successful Treatment; 1. BPD 101; 2. Where Does BPD Come From?; 3. Attachment and BPD; 4. What Is Your BPD Type?; 5. BPD Symptoms; Part 2: First Steps for Growing Beyond BPD; 6. Where You Are in the Process of Change; 7. Beliefs, Behaviors, and Benefits That Keep You Stuck; 8. The Eight Trigger Categories; 9. Recognizing Positive and Negative Relationships; Part 3: Addressing and Changing Negative Behaviors and Patterns of BPD; 10. Freedom from the Trap of Emotional Buttons
- 11. Controlling High-Risk Situations12. Challenging and Changing Dysfunctional Beliefs; 13. Self-Soothing to Enhance Personal Control; 14. Strengthening Love and Resolving Relationship Conflict; Part 4: Reconstructing Your World and Building a New You; 15. Getting to the Heart of the Issue; 16. Distortions That Keep BPD in Place; 17. Growing Beyond Destructive Fears, Beliefs, and Wishes; 18. Defense Mechanisms and Healthy Coping and Responding; 19. Conquering the Internal Love/Hate Conflict; 20. Letting Go and Moving On with the New You; Part 5: Maintaining Your Success and Personal Power
- 21. Maintaining Your Gains22. Life Beyond Your BPD; Epilogue: Letter from Dr. Fox; References