ACT made simple : an easy-to-read primer on acceptance and commitment therapy /

"Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we rea...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Harris, Russ, 1938- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland, CA : New Harbinger Publications, Inc., [2019]
Edición:Second edition.
Colección:Context Press mastering ACT series.
Temas:
Acceptance and commitment therapy.
Adaptability (Psychology)
Mental illness > Treatment.
Patient participation.
Cognitive Behavioral Therapy > methods
Adaptation, Psychological
Mental Disorders > therapy
Patient Participation
Thérapie d'acceptation et d'engagement.
Adaptation (Psychologie)
Maladies mentales > Traitement.
Participation des patients.
PSYCHOLOGY / Clinical Psychology.
PSYCHOLOGY / Psychotherapy / Counseling.
Patient participation
Mental illness > Treatment
Acceptance and commitment therapy
Handbooks and manuals
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Your choice point
  • What's new in version two?
  • How to use this book
  • Part 1: What is ACT? The human challenge
  • Getting hooked
  • "Mindfulness" and other dodgy words
  • Get your geek on
  • Part 2: Getting started. Setting up for success
  • What's the problem?
  • Where do i start?
  • Part 3: The nitty gritty stuff. Creative what?!
  • Drop the struggle
  • Dropping anchor
  • Notice that thought
  • Deeper into defusion
  • The defusion smorgasbord
  • Barriers to defusion
  • Leaves, streams, clouds, and sky
  • "Technique overload" and other perils
  • Being present
  • Hold yourself kindly
  • Know what matters
  • What if nothing matters?
  • Do what it takes
  • Fifty shades of acceptance
  • Emotions as allies
  • What's stopping you?
  • The noticing self
  • Flexible exposure
  • Cognitive flexibility
  • Shame, anger, and other "problem" emotions
  • Flexible relationships
  • Part 4: Wrapping up. I and thou
  • A quick guide to getting unstuck
  • The act therapist's journey.

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