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ACT made simple : an easy-to-read primer on acceptance and commitment therapy /
"Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we rea...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland, CA :
New Harbinger Publications, Inc.,
[2019]
|
| Edición: | Second edition. |
| Colección: | Context Press mastering ACT series.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | EBOOKCENTRAL_on1096518143 | ||
| 003 | OCoLC | ||
| 005 | 20240329122006.0 | ||
| 006 | m o d | ||
| 007 | cr cn||||||||| | ||
| 008 | 190506t20192019caua ob 001 0 eng | ||
| 010 | |a 2019022320 | ||
| 040 | |a DLC |b eng |e rda |e pn |c DLC |d YDXIT |d YDX |d OCLCO |d TEFOD |d OCLCF |d YDX |d BRX |d WAU |d MUU |d OCLCO |d OCLCA |d UKAHL |d OCLCA |d OCLCO |d VTU |d OCLCQ |d OCL |d EBLCP |d TEU |d K6U |d LDS |d OCLCQ |d OCLCO |d OCLCL | ||
| 019 | |a 1096524094 | ||
| 020 | |a 9781684033034 |q electronic book | ||
| 020 | |a 1684033039 |q electronic book | ||
| 020 | |a 9781684033027 |q electronic book | ||
| 020 | |a 1684033020 |q electronic book | ||
| 020 | |z 9781684033010 |q paperback | ||
| 020 | |z 1684033012 |q paperback | ||
| 029 | 1 | |a AU@ |b 000065280216 | |
| 029 | 1 | |a AU@ |b 000067268719 | |
| 035 | |a (OCoLC)1096518143 |z (OCoLC)1096524094 | ||
| 037 | |a A3720448-3D50-4598-9748-00512596B74A |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 042 | |a pcc | ||
| 050 | 4 | |a RC489.A32 | |
| 082 | 0 | 0 | |a 616.89/1425 |2 23 |
| 084 | |a PSY007000 |a PSY010000 |2 bisacsh | ||
| 049 | |a UAMI | ||
| 100 | 1 | |a Harris, Russ, |d 1938- |e author. | |
| 245 | 1 | 0 | |a ACT made simple : |b an easy-to-read primer on acceptance and commitment therapy / |c Russ Harris [foreword by Steven C. Hayes, PhD]. |
| 250 | |a Second edition. | ||
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, Inc., |c [2019] | |
| 264 | 4 | |c ©2019 | |
| 300 | |a 1 online resource (xii, 373 pages) : |b illustrations. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 1 | |a Mastering ACT series | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Your choice point -- What's new in version two? -- How to use this book -- Part 1: What is ACT? The human challenge -- Getting hooked -- "Mindfulness" and other dodgy words -- Get your geek on -- Part 2: Getting started. Setting up for success -- What's the problem? -- Where do i start? -- Part 3: The nitty gritty stuff. Creative what?! -- Drop the struggle -- Dropping anchor -- Notice that thought -- Deeper into defusion -- The defusion smorgasbord -- Barriers to defusion -- Leaves, streams, clouds, and sky -- "Technique overload" and other perils -- Being present -- Hold yourself kindly -- Know what matters -- What if nothing matters? -- Do what it takes -- Fifty shades of acceptance -- Emotions as allies -- What's stopping you? -- The noticing self -- Flexible exposure -- Cognitive flexibility -- Shame, anger, and other "problem" emotions -- Flexible relationships -- Part 4: Wrapping up. I and thou -- A quick guide to getting unstuck -- The act therapist's journey. | |
| 520 | |a "Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition--packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you'll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome "therapy roadblocks." This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients"-- |c Provided by publisher. | ||
| 588 | |a Description based on online resource; title from resource home page (EbscoHost, viewed February 17, 2020). | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Acceptance and commitment therapy. | |
| 650 | 0 | |a Adaptability (Psychology) | |
| 650 | 0 | |a Mental illness |x Treatment. | |
| 650 | 0 | |a Patient participation. | |
| 650 | 1 | 2 | |a Cognitive Behavioral Therapy |x methods |
| 650 | 2 | 2 | |a Adaptation, Psychological |
| 650 | 2 | 2 | |a Mental Disorders |x therapy |
| 650 | 2 | 2 | |a Patient Participation |
| 650 | 6 | |a Thérapie d'acceptation et d'engagement. | |
| 650 | 6 | |a Adaptation (Psychologie) | |
| 650 | 6 | |a Maladies mentales |x Traitement. | |
| 650 | 6 | |a Participation des patients. | |
| 650 | 7 | |a PSYCHOLOGY / Clinical Psychology. |2 bisacsh | |
| 650 | 7 | |a PSYCHOLOGY / Psychotherapy / Counseling. |2 bisacsh | |
| 650 | 7 | |a Patient participation |2 fast | |
| 650 | 7 | |a Mental illness |x Treatment |2 fast | |
| 650 | 7 | |a Adaptability (Psychology) |2 fast | |
| 650 | 7 | |a Acceptance and commitment therapy |2 fast | |
| 655 | 7 | |a Handbooks and manuals |2 fast | |
| 758 | |i has work: |a ACT made simple (Text) |1 https://id.oclc.org/worldcat/entity/E39PCFYG3xcxRkxXvbVFkDXkrC |4 https://id.oclc.org/worldcat/ontology/hasWork | ||
| 776 | 0 | 8 | |i Print version: |a Harris, Russ, 1938- |t ACT made simple. |b Second edition. |d Oakland, CA : New Harbinger Publications, Inc., [2019] |z 9781684033010 |w (DLC) 2019022143 |w (OCoLC)1046470148 |
| 830 | 0 | |a Context Press mastering ACT series. | |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=5748522 |z Texto completo |
| 938 | |a Askews and Holts Library Services |b ASKH |n AH36247721 | ||
| 938 | |a YBP Library Services |b YANK |n 16163401 | ||
| 938 | |a ProQuest Ebook Central |b EBLB |n EBL5748522 | ||
| 994 | |a 92 |b IZTAP | ||