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The Upward Spiral Workbook : a Practical Neuroscience Program for Reversing the Course of Depression.
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recover...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Otros Autores: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Oakland :
New Harbinger Publications,
2019.
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| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Korb, Alex. | |
| 245 | 1 | 4 | |a The Upward Spiral Workbook : |b a Practical Neuroscience Program for Reversing the Course of Depression. |
| 260 | |a Oakland : |b New Harbinger Publications, |c 2019. | ||
| 300 | |a 1 online resource (232 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
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| 505 | 0 | |a Intro; Foreword; Introduction; Chapter 1: The Understanding and Awareness Spiral; Chapter 2: The Activity Spiral; Chapter 3: The Movement Spiral; Chapter 4: The Breath and Body Spiral; Chapter 5: The Sleep Spiral; Chapter 6: The Social Spiral; Chapter 7: The Goals and Decisions Spiral; Chapter 8: The Mindfulness and Acceptance Spiral; Chapter 9: The Habit Spiral; Chapter 10: The Gratitude and Compassion Spiral; Chapter 11: The Continuing Spiral; Acknowledgments; References | |
| 520 | |a Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
| 650 | 0 | |a Depression, Mental |x Treatment. | |
| 650 | 0 | |a Affective disorders |x Treatment. | |
| 650 | 6 | |a Dépression |x Traitement. | |
| 650 | 6 | |a Troubles affectifs |x Traitement. | |
| 650 | 7 | |a HEALTH & FITNESS |x Diseases |x General. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Clinical Medicine. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Diseases. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Evidence-Based Medicine. |2 bisacsh | |
| 650 | 7 | |a MEDICAL |x Internal Medicine. |2 bisacsh | |
| 650 | 7 | |a Affective disorders |x Treatment |2 fast | |
| 650 | 7 | |a Depression, Mental |x Treatment |2 fast | |
| 700 | 1 | |a Whybrow, Peter C. | |
| 776 | 0 | 8 | |i Print version: |a Korb, Alex. |t Upward Spiral Workbook : A Practical Neuroscience Program for Reversing the Course of Depression. |d Oakland : New Harbinger Publications, ©2019 |z 9781684032426 |
| 856 | 4 | 0 | |u https://ebookcentral.uam.elogim.com/lib/uam-ebooks/detail.action?docID=5729151 |z Texto completo |
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