The Upward Spiral Workbook : a Practical Neuroscience Program for Reversing the Course of Depression.

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recover...

Descripción completa

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Korb, Alex
Otros Autores: Whybrow, Peter C.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: Oakland : New Harbinger Publications, 2019.
Temas:
Depression, Mental > Treatment.
Affective disorders > Treatment.
Dépression > Traitement.
Troubles affectifs > Traitement.
HEALTH & FITNESS > Diseases > General.
MEDICAL > Clinical Medicine.
MEDICAL > Diseases.
MEDICAL > Evidence-Based Medicine.
MEDICAL > Internal Medicine.
Affective disorders > Treatment
Depression, Mental > Treatment
Acceso en línea:Texto completo
Descripción
Sumario:Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Descripción Física:1 online resource (232 pages)
ISBN:9781684032440
168403244X
9781684032433
1684032431

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