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The Human Algorithm
| Autor principal: | |
|---|---|
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Newark :
John Wiley & Sons, Incorporated,
2019.
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| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro; Life Scale; Contents; Realize; Awaken; The Path to Distraction: How Did We Get Here?; The Costs Are Great; Wastes time, attention, and energy; Attacks output quality; Makes you mistake prone; Hinders intellectual and affective processes; Causes stress; Makes you miss out on life; Affects your memory; Extinguishes creativity; Lowers IQ; Leads to increased distractibility; Hurts your relationships; Saps your energy; Can be dangerous; May damage your brain; We Are Culpable in Our Addiction; We Can Take Our Attention Back; Refocus; Procrastinate Procrastination; Good Morning, Brain
- Single-task as a matter of ritualTake a different kind of break; Work in sprints; Believe; Your Creativity Is of Great Value; Be different; Rekindle; Conjuring a Magic Kingdom; Color Outside the Lines Again: Get Back to the Roots of Your Creativity; Start asking questions; Let yourself be silly; Shift positions from the impossible to seemingly possible; List three ideas every day; Find a creative project; Express yourself in all you do; Be courageous; Reconsider; Value; From New York to Boston: The Serendipity of Rediscovering the Value of Values; The value of values
- Defining What Is Right, not What's Right for Right NowReorient; Introspection about What Not Why; Silence; Don't Let the Present Slip Away; The Art of Now, not Next; Embrace a beginner's mindset; Color; Practice un-self-consciousness; Pay Attention to Your Breath; Practice Acceptance; Slow. it. down; Go with the flow; A Simple and Brief Meditation; Liberate; Purpose; Don't Chase Purpose Out There; Look Within to Appreciate Who You Are and Discover Who You Are Not; Alright. Alright. Alright. Take Charge of Defining Your Own Sense of Purpose; Discovering the Purpose of Purpose
- Purpose Is Your North StarThe Purpose of Life Questions; Articulate and Picture a Life Worth Living: State Your Purpose and Identify Your Purpose Pillars; From Purpose Statement to Pillars of Purpose; My Pillars of Purpose; 1. Liquidity; 2. Fatherhood and Marriage; 3. Health(ier); 4. BFF; 5. Creative; 6. Connected; 7. Thankful; Energize; Positivity Does Not Mean Denial; Growing a New Brain; Make a list of everything you're thankful or grateful for; Start every day with reciting some positive affirmations; Use your mindfulness; The Power of Positive Doing; A New Way to Sing; Visualize
- Bring Your Vision to Life in ImagesLights. Camera. Action. Visualizing Your Vision Onto the Lifescale Screen; Get Input; Dive; Ritualize the Dedication of Time and Space; Establish a dedicated space; Establish the Time and Scope of Sessions; Construct a Creativity Support System; The Value of not Working Alone; Ruthlessly Prioritize; Diving into Flow; Keep Score to Keep Improving Your Performance; Conclusion; The Book that Got Written; Lifescaling is Your Journey; Notes; EULA