College mindfulness training : reducing student life stress and improving academic performance /

College Mindfulness Training is a ground-breaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice. More than just a meditation manual, this book details how and why personal min...

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Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Page, Kevin, 1958- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New York, NY : Routledge, 2019.
Temas:
College students > Psychology.
Mindfulness (Psychology)
College teaching > Psychological aspects.
Educational psychology.
Psychology, Educational
Étudiants > Psychologie.
Pleine conscience (Psychologie)
Psychopédagogie.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
PSYCHOLOGY > Cognitive Psychology.
PSYCHOLOGY > Mental Health.
Educational psychology
College teaching > Psychological aspects
College students > Psychology
College students > Mental health
Meditation > Therapeutic use
Acceso en línea:Texto completo
Tabla de Contenidos:
  • What exactly is mindfulness
  • Attention and distraction in the digital age
  • What is MBSR (and what it is not)?
  • Mindfulness in everyday life
  • Mind/body fitness
  • Apps, gadgets and mindful technology use
  • Mindfulness programs and initiatives
  • Individual cmt practice
  • CMT in an institutional setting.

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