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Boss of Busy : Combat Burn Out and Get Clear on What Matters.
Bring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress. Productiv...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Newark :
John Wiley & Sons, Incorporated,
2019.
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| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Intro; Boss of Busy; Contents; About the author; Preface; Introduction; Open 24/7; Becoming the boss of busy; What if nothing changed?; What state are you in?; It's your time to Stand Out; Part I So, who is the boss?; chapter 1 Get clear on what matters; Let's check the pulse; They've sold us a lemon; What if I fail?; Meeting the two drivers of change; Driver 1: Connecting to purpose; Driver 2: Making progress; chapter 2 Know your state; Finding one purpose is not your pursuit; What's each state costing you?; What you need to invest in for each state; The pursuit of calm (not happiness)
- Part II Step out of check outchapter 3 Hit the reset button; From martyr to warrior; It's time to be selfish; Reset
- do it your way; The reset three-step; The reset toolbox; Oxygen masks aren't just for emergencies; Reset rituals; Beware the false breaks; Be purposeful about pausing; chapter 4 Re-establish boundaries; From victim to validated; The three myths about boundaries; Myth #1: Boundaries are selfish; Truth #1: Boundaries allow us to care more deeply for others; Myth #2: Setting boundaries pushes people away; Truth #2: Setting boundaries gives others permission to do the same
- Myth #3: Setting boundaries takes too much timeTruth #3: Taking time now will free up time (and your angst) later; Listen to the niggles; Four tools to set boundaries that stick; Tool #1: Expand your options; know your preferences; Tool #2: Drop the 'hint'; Tool #3: Be okay with push back; Tool #4: Stop apologising (#sorrynotsorry); Set it
- the universe will test it; In the everyday moments; chapter 5 Reconnect with what matters; From cynical to grateful; Self-harm versus self-calm; Let's get physical; Accept what is; Drive what could be
- Reconnect to what you are awesome at
- your strengthsIt's time to own it (time that is); Part III Combat burn out; chapter 6 Define what's important; The cost of Burn Out; The universal truth; Your values
- from obscure to clear; Explore your unique blend; Identify your values; Listen to the rumblings; Know what presses your buttons; Explore your top five lists; The bullshit of balance; chapter 7 Design a values-aligned life; From diminished to amplified; Your intention drives your attention; Your behaviours show your intentions; Your environment reflects your values; Rituals are your anchor
- Refresh and redesignchapter 8 Defend the sacred; From exposed to protected; Let go of #FOMO; Draw the line; Mitigate the impact; Delegate like a boss; Eliminate it, stat; Leadership: defend what's sacred in your workplace; Set non-negotiables; Make it public; Celebrate and reward; Know the 'why' behind the 'what'; Part IV Tackle freak out; chapter 9 Map it; From blindfolded to blueprint; Getting found when we're feeling lost; Five essential components of maps; 1. Title; 2. Orientation; 3. Legend; 4. Scale; 5. Date; Track the action that gets the traction; Don't overthink it