Loading…
Freedom from anxious thoughts and feelings : a two-step mindfulness approach for moving beyond fear and worry /
"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exact...
| Call Number: | Libro Electrónico |
|---|---|
| Main Author: | |
| Format: | Electronic eBook |
| Language: | Inglés |
| Published: |
Oakland, CA :
New Harbinger Publications,
2019.
|
| Subjects: | |
| Online Access: | Texto completo |