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Think Good, Feel Good : a CBT Workbook for Children and Young People.
Worksheets; Thoughts, Feelings, and What You Do; Summary; Worksheets; Automatic Thoughts; Summary; Worksheets; Thinking Traps; Summary; Worksheets; Balanced Thinking; Summary; Worksheets; Core Beliefs; Summary; Worksheets; Controlling Your Thoughts; Summary; Worksheets; How You Feel; Summary; Worksh...
| Clasificación: | Libro Electrónico |
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| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
Newark :
John Wiley & Sons, Incorporated,
2018.
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| Edición: | 2nd ed. |
| Temas: | |
| Acceso en línea: | Texto completo |
| Sumario: | Worksheets; Thoughts, Feelings, and What You Do; Summary; Worksheets; Automatic Thoughts; Summary; Worksheets; Thinking Traps; Summary; Worksheets; Balanced Thinking; Summary; Worksheets; Core Beliefs; Summary; Worksheets; Controlling Your Thoughts; Summary; Worksheets; How You Feel; Summary; Worksheets; Controlling Your Feelings; Summary; Worksheets; Changing Your Behaviour; Summary; Worksheets; Learning to Problem-Solve; Summary; Worksheets; Chapter Four: Be kind to yourself; Eight Ways to Be Kind to Yourself; Treat yourself like you would treat a friend. |
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| Notas: | Don't beat yourself up when you are feeling down. |
| Descripción Física: | 1 online resource (243 pages) |
| ISBN: | 9781119395317 1119395313 |