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The Complete Guide to Training with Free Weights.
A key title in the successful Complete Guides series, this is the definitive text on using free weights for strength, conditioning and flexibility training. Free weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as...
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Bloomsbury Publishing PLC,
2014.
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| Temas: | |
| Acceso en línea: | Texto completo |
Tabla de Contenidos:
- Cover; Copyright; Contents; Acknowledgements; PART ONE; 1 Getting started; 2 Equipment; 3 Safety; PART TWO; 4 Upper body exercises; 5 Lower body exercises; 6 Total body exercises
- an introduction to the Olympic lifts; PART THREE; 7 Programme design part 1
- understanding reps, sets, tempo, rest and planning for success; 8 Programme design part 2
- spice up your sets and reps; 9 Programme design part 3
- planning your training; 10 Sample workouts
- fat loss, muscle gain and relative strength; 11 Closing thoughts; Bibliography; Glossary; Index; A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; R.
- ST; U; V; W; Z.