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The Complete Guide to Lifting Heavy Weights.
Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.
| Clasificación: | Libro Electrónico |
|---|---|
| Autor principal: | |
| Formato: | Electrónico eBook |
| Idioma: | Inglés |
| Publicado: |
London :
Bloomsbury Publishing PLC,
2011.
|
| Colección: | Complete guides series.
|
| Temas: | |
| Acceso en línea: | Texto completo |
MARC
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| 100 | 1 | |a Platt, Geoffrey K. | |
| 245 | 1 | 4 | |a The Complete Guide to Lifting Heavy Weights. |
| 260 | |a London : |b Bloomsbury Publishing PLC, |c 2011. | ||
| 300 | |a 1 online resource (143 pages). | ||
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| 505 | 0 | |a Cover; Contents; Introduction; Chapter 1 The principles of training; Chapter 2 Safety in weightlifting; Chapter 3 Drugs; Chapter 4 Exercises; Bibliography; Index; A; B; C; D; E; F; G; H; I; J; L; M; N; O; P; R; S; T; U; W. | |
| 520 | |a Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury. | ||
| 590 | |a ProQuest Ebook Central |b Ebook Central Academic Complete | ||
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| 650 | 0 | |a Bodybuilding. | |
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| 650 | 6 | |a Musculation. | |
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| 650 | 7 | |a Weight training |2 fast | |
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