The Complete Guide to Lifting Heavy Weights.

Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Platt, Geoffrey K.
Formato: Electrónico eBook
Idioma:Inglés
Publicado: London : Bloomsbury Publishing PLC, 2011.
Colección:Complete guides series.
Temas:
Weight training.
Bodybuilding.
Resistance Training
Musculation.
Culturisme.
weight training.
Bodybuilding
Weight training
Acceso en línea:Texto completo
Descripción
Sumario:Packed with information, tips, strategies and training plans, this is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights. An essential publication in a discipline where poor instruction can lead to serious injury.
Descripción Física:1 online resource (143 pages).
ISBN:9781408164990
140816499X

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