Happiness at work : mindfulness, analysis and well-being /

Become happier at work by applying the principles of science, psychology and mindfulness.

Detalles Bibliográficos
Clasificación:Libro Electrónico
Autor principal: Anand, Rajaganesan, 1973- (Autor)
Formato: Electrónico eBook
Idioma:Inglés
Publicado: New Delhi, India : Thousand Oaks, California : SAGE Publications India Pvt Ltd ; SAGE Publications Inc, 2018.
Temas:
Job satisfaction.
Stress management.
Mind and body.
Meditations.
Job Satisfaction
Satisfaction au travail.
Gestion du stress.
Méditations.
BUSINESS & ECONOMICS > Management.
BUSINESS & ECONOMICS > Reference.
BUSINESS & ECONOMICS > Skills.
Job satisfaction
Meditations
Mind and body
Stress management
Acceso en línea:Texto completo
Tabla de Contenidos:
  • Needle in a haystack
  • My stress profile
  • Understanding our sources of stress
  • How do I know that I am stressed?
  • Do I know myself well enough?
  • My working self: a personalized analysis
  • Well-being through dream analysis
  • My body as a well-being compass
  • Meditation: why, when and how it works?
  • The route and milestones to well-being
  • Bibliography
  • About the author.

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